FOR THE 1%WHO ACTUALLYTRACK.
The most advanced training logger ever built. Plan macro / meso / microcycles. Track twelve strength methods, drop sets to EMOM. In-depth analytics tell you what to change next.
Program your training.
Plan weeks ahead. Compare planned with executed. Loads as a % of your Actual RM, reps as ranges, isometrics in seconds, RPE/RIR, rest, and TUT per set. Program the most complex training methods. Then execute it set by set.
Session recaps, week by week.
In-depth recaps of every session, week, and mesocycle. Adherence, RPE, volume per muscle group, PRs, training duration. Compare every metric with past sessions, weeks, and mesos.
Detailed analytics.
Sets per muscle group, rep ranges, effort, actual and estimated RMs. Pick a lift and see every PR you have ever had in that lift.
Everything, in one clean log.
Your Training Dashboard
Start today's session in one tap. Below it you can find your training calendar, e1RM trends on your favourite lifts, and your latest trackables.
Structured Programs
Plan macro-, meso-, and microcycles. Write a week once, copy it forward, and adjust it from last week's numbers.
Calendar
Your whole cycle on one grid. Planned days, completed days, and the ones you skipped, so you always know if you are on track.
Live Session Logging
Log sets while you train. Rest timers run between them, and your target sits under the cell you are filling.
Session Recaps
Adherence, duration, PRs, and a muscle-by-muscle volume map, the moment you finish.
Detailed Analytics
PRs and 1RM trends per lift. Filter by muscle group, set your rep ranges, and decide what a secondary muscle is worth.
Trackables
Bodyweight, sleep, steps, nutrition, body fat, circumferences, skinfolds, physique photos. All in the same place as your training.
Repetition Maxes
Log your tested 1RMs or calculate your e1RMs. Program your loads as percentages of either.
Ready-to-train Templates
Full mesocycles for powerlifting, streetlifting, and bodybuilding. Load one, change what you want, start Monday.
Advanced Set Customization
Reps as a range, load as a percentage of your RM or a band assist, RPE, rest, TUT. Even the most complex set stays quick to build.
Exercise Library
400+ exercises, each with a video and its primary and secondary muscles. Add your own and upload your own clip.
AI Analytics
AI reviews any session, week or mesocycle, then reports what held up, what slipped, and what to change.
Coaching
Run your roster from your phone. Open an athlete's section, write their next block, check where they are in it. Coach on the go, without the laptop.
Share your Training
Attach a form video to any block. Share it with your coach for review, or compare a lift against your previous ones.
Built by coaches — for athletes and coaches.
TrainLog is built by the team behind Sthenics — coaches who've programmed training for 400+ clients over the last decade and specialise in Calisthenics, where a set can be a hold measured in seconds, progress runs through band assists, and your own bodyweight is part of the load. Every feature here comes from a real coaching problem we had to solve.
Free
Use the most powerful tracker in the world for free on mobile. To access premium functions, upgrade to Athlete. Not available on the web app.
Athlete
For athletes training on their own. Program it yourself or start from a template, then see which blocks worked and which ones you wasted.
Coach for clients
Everything you need to make a client better. Write their program, message them in the app, and read volume, rep ranges, and effort nobody could calculate by hand. Coaching lives in the web app, which opens soon.
Cancel any time in the App Store / Play Store. Your subscription renews automatically unless cancelled at least 24 hours before the end of your trial.