Frequently asked questions

Getting started

  • Absolutely. You can try out TrainLog and all its functions for free for a week. If by any chance you decide TrainLog isn’t the right fit for you, simply cancel before your trial ends to avoid any charges.

  • Yes! You can find them right here: https://www.trainlogapp.com/tutorials 

    There are a lot of functions in the TrainLog app. We highly recommend watching these tutorials beforehand.


  • Write our support at:  support@traingloapp.com

  • Write your suggestions at:  support@traingloapp.com

My account

  • After downloading TrainLog, simply create an account using your email address and a password, or log in with your Apple or Google account. Now it’s time to get started! After selecting your payment method, you’ll need to enter some basic information before diving in!

  • You can manage your subscription and renewal settings through the subscription management page of the Apple App Store (iOS) or Google Play (Android).

  • In the settings, you will find the “Delete Account” option.

  • Contact us at support@trainlogapp.com, and we’ll be happy to help you restore your account.

  • In the settings, you will find the “Reset Password” option.

  • You can manage your subscription and renewal settings through your phone’s app store.

  • All of our payments are handled via the Apple App Store and the Google Play Store. The process varies depending on your platform.

    For the Apple App Store:

    We are unable to cancel/manage subscriptions, or issue refunds from our side. The trials, subscriptions, and payment processing are all securely handled by Apple. This is true of all apps that exclusively use Apple's payment system.

    To request a refund, you will need to use Apple's support portal.

    From there, you click "iPhone," then "Subscriptions & Purchases," then "Request a refund."

    In general, Apple will process refunds within 60 days of payment unless they have any issues with the transaction.

    For the Google Play Store:

    If you contact the Google Play Store directly, they will process a refund so long as it’s within 48 hours of the purchase.

    Because our trials, subscriptions, and payments are handled directly by Google Play, it may take some time between when we issue the refund and when Google Play processes the refund, but you should receive a confirmation email from Google Play shortly after the refund is processed.

Dashboard section

  • Seamlessly navigate through your completed, ongoing, and upcoming workouts with an intuitive calendar view on the Dashboard. Access settings or start a workout immediately by clicking on the “Play” icon.

Exercises section

  • Explore a comprehensive list of over 400 exercises with tutorials. Each exercise includes data on primary and secondary muscle groups, with options to add details like specific muscle groups, stimulus-to-fatigue ratio (SFR), and whether the muscle is engaged in a lengthened or shortened position. Use filters to quickly find the right exercises!

  • Easily modify or create your own exercises, and upload custom video tutorials by clicking on the "+" icon at the bottom right.

  • Yes! Modified exercises are saved as custom versions.

Templates section

  • Access a variety of templates designed by some of the best coaches in the game, which you can use and customize to suit your needs.

  • You can save entire mesocycles or individual sessions.

  • Absolutely. You can save it to the Templates section and modify it as needed.

Training programs section

  • Plan your training cycles in advance and monitor your Macrocycles, Mesocycles, and Microcycles.

  • To create a mesocycle, click on the large plus icon in the Training screen. Enter a name, set your microcycle (week) length, and choose a start date. Week 1 with the number of days you specified will appear, ready to be populated! Keep rest days unpopulated.

  • TrainLog supports 12 different training methods:

    • Set and reps

    • Superset

    • Alternated set

    • Circuit

    • Ramping

    • Total reps

    • AMRAP (As Many Reps As Possible)

    • AMRAP circuit

    • EMOM (Every Minute on the Minute)

    • Myoreps

    • Drop set

    • Unstructured

  • Yes, rep ranges, load ranges, RPE ranges, and rest time ranges are all supported.

  • Yes.

    Yes! You can enter load drops by percentage (e.g., 40%) or specify a weight reduction (e.g., -Kgs). When using loop bands, indicate assisted resistance by entering "aKg" (where "a" stands for assisted).


  • Each method has its own customizable functions. For example, you can add multiple exercises, set intervals, choose interval durations, and configure rest times. You can also add notes or mark exercises as tests.

  • Once your workout week is planned, all that’s left is to complete it! Click the “Play” button to start your session. In the Playthrough section, you’ll see your planned blocks, which you can complete one by one by filling out any fields left empty during planning. You can activate the stopwatch, set a timer, and even add blocks if you do extra exercises. You can also skip exercises by bypassing those blocks.

    If you record yourself during training, you can upload clips directly in the Playthrough section. Videos will be accessible in the Completed section and available in your analytics if they’re a PR, allowing you to track your progress over time.

    Alternatively, you can complete a workout by simply clicking “Mark as Completed” from the Planned section. Additional data can be added later in the Completed section.


  • No problem! You can make real-time changes to exercises, blocks, or reps during the workout. Your completed workout may differ from the planned one to reflect these updates.

  • Yes! Record and upload videos to track your technique progress. This can be done in the Playthrough section or in the Completed section after finishing your workout.

  • Absolutely. While planning maximizes TrainLog's features, you can start an empty session by clicking the Playthrough button and adding exercises as you go. These workouts will be saved in the Completed section.

  • Easily create a Week 2 by copying and pasting from Week 1 or by creating a new week.

  • Yes, both metric and imperial systems are supported. You can set them globally or adjust them on the fly when traveling.

Menu - Analytics

  • Welcome to TrainLogs Analytics, your ultimate tool for in-depth workout analysis. Here's what you can explore:

  • Track every set you perform for each muscle group with unparalleled accuracy. Our exercise section includes detailed information on primary, secondary, and specific muscle groups, allowing you to monitor your training meticulously. Enhance your data precision by adjusting the secondary muscle groups' importance using the secondary coefficients slider. Visualize your daily, monthly, and yearly sets through comprehensive graphs to detect trends and optimize your training routine.

  • Whether you're into Powerlifting, Calisthenics, or any other sport, tracking sets for specific exercises is crucial. Select any exercise from your plan and monitor your sets daily, monthly, or yearly, just as you would in the Sets x Muscles section. This feature helps you stay on top of your progress and ensures you're hitting your optimal volume range consistently.

  • Keep a close eye on your Repetition Maxes for different exercises. Track how much weight you lifted for a specific number of reps over time, and directly compare it to your old PRs. If you uploaded a video- you will find it there. This feature enables you to see your progress, set new goals, and push your limits further.

    With TrainLogs Analytics, you have the tools to understand your training better, make data-driven decisions, and achieve your fitness goals more efficiently.


  • In the Estimated Repetition Maxes tab, you can view not only your actual RMs but also your estimated RMs. This feature allows you to monitor your true progress over time, ensuring that your 1RM is consistently improving. Use this data to better estimate your Rate of Perceived Exertion (RPE) and optimize your training intensity.

  • The Muscle Rep Ranges tab enables you to filter and analyze the rep ranges in which you train different muscle groups. Select up to three different rep ranges and adjust the secondary muscle group coefficient to get a detailed view of your training distribution. Track your rep ranges for each muscle group over weeks, months, and years to identify patterns and make informed adjustments to your program.

  • Similar to the Muscle Rep Ranges, the Exercises Rep Ranges tab lets you analyze the rep ranges for specific exercises. Identify trends and gather valuable data on how your exercise volume is distributed across different rep ranges, helping you fine-tune your training strategy.

  • Access your RPE data in the Effort Muscles tab to see the average intensity with which you train each muscle group. Determine if you're training too hard, risking overtraining, or if you're not pushing yourself enough and leaving gains on the table. This feature helps you balance intensity and recovery for optimal results.

  • In the Effort Exercises tab, review your RPE data for individual exercises. Analyze the average intensity of your workouts to ensure you're not overexerting yourself on certain exercises, which could impair recovery, or undertraining others, which could hinder progress. This data-driven approach helps you allocate your effort more effectively across your training regimen.

Menu - Trackables

  • With TrainLog, we want to bring everything crucial for your training into one app. Nutrition and sleep are the foundation of effective training, and with Trainlog’s Trackables, you can easily monitor all key metrics.

  • Enter your bodyweight and track your progress over time. Dynamically switch between metric and imperial measurements.

  • Input your body fat percentage and monitor it over time.

  • Record your resting heart rate.

  • Track your sleep patterns.

  • Monitor your daily steps.Item description

  • Measure and track the circumferences of various body parts, comparing them over time.

  • Measure your skin folds to estimate your body fat percentage. Compare these measurements over time.

  • Upload photos in different poses over various periods. Compare them side by side by long-clicking on your entry and assigning it to the right or left image. This innovative feature allows you to objectively assess your progress.