01
Client Dashboard
Open a client and read their week. e1RM trends, adherence, session progress, and a muscle heat map, before you touch their program.
Coming soon.
The coach side of TrainLog is close to launch. It runs in the browser, on the same sessions your clients are already logging in the app.
Talk to usTrainLogWeb AppComing soon
BUILT FORDATA-DRIVENCOACHES.
Ten years of coaching people and reviewing their training every week taught us what we needed. The best tool on the market until then was a Drive folder, so we made it our mission to build the ultimate coaching tool.
Unique features
01
Flexible methods
Sets and reps and AMRAP circuits, timed holds, and band assists, to fit all your clients' needs.
02
Write once, run twenty
Keep your mesocycles as templates. Create plans and use them as blueprints for other clients with one click.
03
Analytics you define
Calisthenics skills, CrossFit, strongman: all of it charted. You set the rep ranges and what a secondary muscle is worth, then write the next block based on data.
04
Video feedback
Your client films the set and uploads it straight onto the exercise. Watch it and leave your feedback.
01 — CLIENTS
Manage your clients from one screen.
Progress, status, and unread messages. Click on a client and their whole training history opens.
02 — PROGRAM
From macrocycle down to the set.
Program macrocycles, mesocycles, weeks, and sessions. Move, copy, duplicate. We built the training tab to account for all the edge cases we encountered in ten years of coaching.
03 — REVIEW
Recaps, week after week.
Every recap stacks this block's volume against the one before it. Read it at a glance, then periodize the next block from what the data shows.
— MethodsProgram anything.
Program anything.
Analyse all of it.
Twelve block types, from sets and reps through to myoreps and AMRAP circuits. Program a weighted pull-up, a timed hold or a band-assisted rep and it lands in the volume, rep range and effort charts like any barbell lift. We wanted to cover everything: calisthenics, streetlifting, powerlifting, strongman.
— The web app
The coaching hub, screen by screen.
01
Client Dashboard
Open a client and read their week. e1RM trends, adherence, session progress, and a muscle heat map, before you touch their program.
02
Your Clients
Every client with their current plan, week, day, and status. Message them directly and adjust on the go. No outside messenger needed.
03
Reusable Templates
Your own library of mesocycle templates, in folders you organise. Drop one on a client, change what they need, start Monday.
04
Trackables
Bodyweight, sleep, steps, resting HR, circumferences, and skin folds. Track all the important metrics to get your client to the goal they came for.
05
Detailed Analytics
PRs and e1RM of each and every client. Filter rep ranges and efforts, and decide what a secondary muscle group is worth.
06
The Training Tab
Pick a method and the editor reshapes around it: an EMOM gets intervals, a drop set gets drops. All weeks side-by-side, so a mesocycle is one read.
07
Session Recaps
Session, week, and mesocycle recaps, each with a muscle heat map and the performance records underneath. Keep track of new and old lifts, and make sure your clients are actually progressing.
08
Calendar
A client's whole month on one grid, with a status ring on every day. Sessions they never confirmed pop up to keep adherence in check.
09
Repetition Maxes
Track your actual 1RMs and use them to program percentage-based mesocycles. An incredible tool for powerlifters and for template creation.
10
Exercise Library
400+ exercises with video and muscle groups, filterable any way you want. Add your own, upload your own clips, and create a personalized library for your client.
01 / 10
— Advanced analyticsYou decide
You decide
what counts.
Every set you log on your phone, of every single method, is saved as data. In analytics you can filter by muscle group, by exercise, rep range, effort range, and decide the secondary muscle coefficient. No software in the world gives you access to so much of your training data.
Mode
Filter by muscle group or by exercise.
Understand what muscle groups you're working the most, and track PRs of each and every exercise.
Rep ranges
Completely modular.
Understand what rep ranges you use the most, and make decisions based upon that.
Effort bands
Understanding RPE with one click.
See if you're over- or undershooting your training most of the time.
Coefficient
What a secondary muscle is worth.
A bench press is chest, plus some front delt and some triceps. Set what that secondary work is worth and it lands in the weekly total of your set count.
An integrated AI tool flags trends, helping you make better decisions.
— The loopFeedback every week.
Feedback every week.
Every client.
Manage all your clients from one screen. Give feedback on RPEs and videos. Check session recaps. Leave cues. Adapt plans. See your client's progress.
Coach — web app
Athlete — mobile
01
You create the plan.
Either with the web app, or on mobile.
02
Your client logs the session.
The app holds their hand. Planned rep ranges are shown. Adherence is shown. Rest times are automatic. They upload the videos you asked for.
03
You review numbers and videos.
Then prepare the next session.
— The Story
Built by coaches — for athletes and coaches.
TrainLog is built by the team behind Sthenics — coaches who've programmed training for 400+ clients over the last decade and specialise in Calisthenics, where a set can be a hold measured in seconds, progress runs through band assists, and your own bodyweight is part of the load. Every feature here comes from a real coaching problem we had to solve.
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Clients Coached
0+
Years Coached
-22%
Free
Use the most powerful tracker in the world for free on mobile. To access premium functions, upgrade to Athlete. Not available on the web app.
Free
Free, forever
Athlete
— for individual athletes
For athletes training on their own. Program it yourself or start from a template, then see which blocks worked and which ones you wasted.
8,99 €/ mo
Single athlete
Coach for clients
— web app, launching soon
Everything you need to make a client better. Write their program, message them in the app, and read volume, rep ranges, and effort nobody could calculate by hand. Coaching lives in the web app, which opens soon.
Coming soon.
up to 10 clients
Athlete is bought in the App Store or on Google Play, and renews automatically unless you cancel at least 24 hours before your trial ends.