01
Client Dashboard
Open a client and read their week. e1RM trends, adherence, session progress, and a muscle heat map, before you touch their program.
Coming soon.
The coach side of TrainLog is close to launch. It runs in the browser, on the same sessions your clients are already logging in the app.
Talk to usTrainLogWeb AppComing soon
BUILT FORDATA-DRIVENCOACHES.
Ten years of coaching people and reviewing their training every week taught us what we needed. The best tool on the market until then was a Drive folder, so we built the one we needed.
Unique features
01
Twelve methods
Sets and reps and AMRAP circuits, timed holds, and band assists, to fit all your clients' needs.
02
Write once, run twenty
Keep your mesocycles as templates. Create plans and use them as blueprints for other clients with one click.
03
Analytics you define
Calisthenics skills, CrossFit, strongman: all of it charted. You set the rep ranges and what a secondary muscle is worth, then write the next block based on data.
04
Video feedback
Your client films the set and uploads it straight onto the exercise. Watch it and leave your feedback.
01 — CLIENTS
Manage your clients from one screen.
Progress, status, and unread messages. Click on a client and their whole training history opens.
02 — PROGRAM
From macrocycle down to the set.
Program macrocycles, mesocycles, weeks, and sessions. Move, copy, duplicate. We built the training tab to account for all the edge cases we encountered in ten years of coaching.
03 — REVIEW
Recaps, week after week.
Every recap stacks this block's volume against the one before it. Read it at a glance, then periodize the next block from what the data shows.
— MethodsProgram anything.
Program anything.
Analyse all of it.
Twelve block types, from sets and reps through to myoreps and AMRAP circuits. Program a weighted pull-up, a timed hold or a band-assisted rep and it lands in the volume, rep range and effort charts like any barbell lift. We wanted to cover everything: calisthenics, streetlifting, powerlifting, strongman.
— Surfaces
The coaching hub, screen by screen.
01
Client Dashboard
Open a client and read their week. e1RM trends, adherence, session progress, and a muscle heat map, before you touch their program.
02
Your Roster
Every client with their current plan, week, day, and status. The messenger sits over the top, so a question about tomorrow gets answered here.
03
Reusable Templates
Your own library of mesocycle templates, in folders you organise. Drop one on a client, change what they need, start Monday.
04
Trackables
Bodyweight, sleep, steps, resting HR, circumferences, and skin folds. See how a client is doing before you decide what to give them.
05
Detailed Analytics
PRs and e1RM trends per lift, for whichever client you have open. Set your own rep ranges and effort bands, and decide what a secondary muscle is worth.
06
The Training Tab
Pick a method and the editor reshapes around it: an EMOM gets intervals, a drop set gets drops. Four weeks side-by-side, so a mesocycle is one read.
07
Session Recaps
Session, week, and mesocycle recaps, each with a muscle heat map and the performance records underneath. You can see a lift flatten out weeks before it costs a session.
08
Calendar
A client's whole month on one grid, with a status ring on every day. Sessions they never confirmed queue up for you to clear.
09
Repetition Maxes
Tested rep maxes per lift, tracked over time. Program loads as percentages, so 80% means 80% of what this client actually lifted.
10
Exercise Library
400+ exercises with video and muscle groups, filterable five ways at once. Add your own, upload your own clips, and assign a variation to one client.
01 / 10
— The controlsYou decide
You decide
what counts.
A set logged on a phone is in your charts before the session ends. What those charts count is up to you: four controls decide where a rep range starts, when effort becomes hard, and how much of a bench press belongs to the triceps.
Control · Mode
One lift, or everything that hit the muscle.
One switch changes the question. Exercise mode charts tested and estimated rep maxes for a single lift. Muscle mode charts everything that landed on a muscle group, whatever exercise put it there.
Control · Rep ranges
Where a rep range starts is your call.
Sets split into low, mid, and high bands, with the boundaries where you put them. Move one and every column re-splits, because the chart is computed from the filter itself.
Control · Effort bands
Easy, hard, and max, on your scale.
The same split by RPE, against thresholds you set. If hard starts at 8 for you, the effort chart reads that way.
Control · Coefficient
What is a secondary muscle worth?
A bench press is chest, plus some front delt and some triceps. This decides how much of that secondary work counts toward the muscle's weekly total, so volume numbers mean what you think they mean.
An AI pass runs across the same data between sessions, and flags what you would otherwise catch two check-ins late.
— The loopFeedback every week.
Feedback every week.
Every client.
This is the part that used to take a Sunday. The session lands on your screen as your client finishes it, the form video sits on the set it came from, and the cue you leave is waiting for them at the next warm-up.
Coach — web app
Athlete — mobile
01
Client logs the session.
They tap in the numbers they hit and record the set if it is worth watching. The video sits on the set it belongs to.
02
You review, right where it is.
Open the client, watch the clip, leave a cue on the exercise. It takes the length of the video.
03
The fix lands on the next rep.
Your note is waiting on the next session's first exercise. They read it before the first working set.
— The Story
Built by coaches — for athletes and coaches.
TrainLog is built by the team behind Sthenics — coaches who've programmed training for 400+ clients over the last decade and specialise in Calisthenics, where a set can be a hold measured in seconds, progress runs through band assists, and your own bodyweight is part of the load. Every feature here comes from a real coaching problem we had to solve.
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Clients Coached
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Years Coached
-22%
Free
Use the most powerful tracker in the world for free on mobile. To access premium functions, upgrade to Athlete. Not available on the web app.
Free
Free, forever
Athlete
— for individual athletes
For athletes training on their own. Program it yourself or start from a template, then see which blocks worked and which ones you wasted.
8,99 €/ mo
Single athlete
Coach for clients
— web app, launching soon
Everything you need to make a client better. Write their program, message them in the app, and read volume, rep ranges, and effort nobody could calculate by hand. Coaching lives in the web app, which opens soon.
35 €/ mo
up to 10 clients
Cancel any time in the App Store / Play Store. Your subscription renews automatically unless cancelled at least 24 hours before the end of your trial.